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Alcohol Facts

Alcohol


Myth:
Alcohol destroys brain cells.

Fact:
The moderate consumption of alcohol does not destroy brain cells. In fact it is often associated with improved cognitive (mental) functioning.

Myth:
White wine is a good choice for a person who wants a light drink with less alcohol.

Fact:
A glass of white or red wine, a bottle of beer, and a shot of whiskey or other distilled spirits all contain equivalent amounts of alcohol and are they same to a Breathalyzer. [see Alcohol Equivalence and visit Standard Drinks] A standard drink is:

A 12-ounce bottle or can of regular beer

A 5-ounce glass of wine

A one and 1/2 ounce of 80 proof distilled spirits (either straight or in a mixed drink).


Myth:
A "beer belly" is caused by drinking beer.

Fact:
A "beer belly" is caused by eating too much food. No beer or other alcohol beverage is necessary.

Myth:
Switching between beer, wine and spirits will lead to intoxication more quickly than sticking to one type of alcohol beverage.

Fact:
The level of blood alcohol content (BAC) is what determines sobriety or intoxication. Remember that a standard drink of beer, wine, or spirits contain equivalent amounts of alcohol. Alcohol is alcohol and a drink is a drink.

Myth:
Drinking coffee will help a drunk person sober up.

Fact:
Only time can sober up a person...not black coffee, cold showers, exercise, or any other common "cures." Alcohol leaves the body of virtually everyone at a constant rate of about .015 percent of blood alcohol content (BAC) per hour. Thus, a person with a BAC of .015 would be completely sober in an hour while a person with a BAC of ten times that (.15) would require 10 hours to become completely sober. This is true regardless of sex, age, weight, and similar factors.


Myth:
Alcohol stunts the growth of children and retards their development.

Fact:
Scientific medical research does not support this old temperance scare tactic promoted by the Women's Christian Temperance Union, the Anti-Saloon League, the Prohibition Party, and similar groups.

Myth:
Binge drinking is an epidemic problem on college campuses.

Fact:
Binge drinking is clinically and commonly viewed as a period of extended intoxication lasting at least several days during which time the binger drops out of usual life activities. Few university students engage in such bingeing behavior. However, a number sometimes consume at least four drinks in day (or at least five for men). Although many of these young people may never even become intoxicated, they are branded as binge drinkers by some researchers. This practice deceptively inflates the number of apparent binge drinkers. In reality, the proportion of college students who drink continues to decline, as does the percentage of those who drink heavily. [see Binge Drinking]

Myth:
Men and women of the same height and weight can drink the same.

Fact:
Women are affected more rapidly because they tend to have a slightly higher proportion of fat to lean muscle tissue, thus concentrating alcohol a little more easily in their lower percentage of body water. They also have less of an enzyme (dehydrogenase) that metabolizes or breaks down alcohol, and hormonal changes during their menstrual cycle might also affect alcohol absorption to some degree.

Myth:
A single sip of alcohol by a pregnant woman can cause her child to have fetal alcohol syndrome (FAS).

Fact:
Extensive medical research studying hundreds of thousands of women from around the world fails to find scientific evidence that light drinking, much less a sip of alcohol by an expectant mother, can cause fetal alcohol syndrome. Of course, the very safest choice would be to abstain during the period of gestation. [see Fetal Alcohol Syndrome]

Myth:
People who abstain from alcohol are "alcohol-free."

Fact:
Every person produces alcohol normally in the body 24 hours each and every day from birth until death. Therefore, we always have alcohol in our bodies.

Myth:
Alcohol abuse is an increasing problem among young people.

Fact:
Heavy alcohol use among people in the US 17 years of age or younger actually dropped by an amazing two-thirds (65.9 percent) between 1985 and 1997, according to federal government research. The proportion of young people who consumed any alcohol within the previous month dropped from 50% to 19% in about the same period. Other federally funded research also documents the continuing decline in both drinking and drinking abuse among young people. Similarly, alcohol-related traffic injuries and fatalities among young people continue to drop. Deaths associated with young drinking drivers aged 16 to 24 decreased almost half (47%) in a recent 15-year period. [see Underage Drinking]

Myth:
People in the US are generally heavy consumers of alcohol.

Fact:
The US isn't even among the top ten alcohol consuming countries. Top 10 Alcohol Consuming Countries on per capita Basis Country/Consumption in Gallons of absolute or pure alcohol: At a consumption rate of only 1.74 per person, the US falls far down at 32nd on the list.

Myth:
The US has very lenient underage drinking laws.

Fact:
The US has the most strict youth drinking laws in the Western world, including the highest minimum drinking age in the entire world.

Myth:
Bottles of tequila contain a worm.

Fact:
There is no worm in tequila. It's in mescal, a spirit beverage distilled from a different plant. And it's not actually a worm, but a butterfly caterpillar (Hipopta Agavis) called a gurano.

Myth:
People who can "hold their liquor" are to be envied.

Fact:
People who can drink heavily without becoming intoxicated have probably developed a tolerance for alcohol, which can indicate the onset of dependency.









Definition

Alcoholism or alcohol dependence is a chronic disease, characterized by the consumption of alcohol beverages at a level that interferes with physical and mental health and with family and social responsibilities. An alcoholic will continue to drink despite serious health, family or legal problems. Alcoholism is the most severe form of alcohol abuse.

Like many other diseases, alcoholism is chronic, meaning that it lasts a person's lifetime; it usually follows a predictable course; and it has symptoms. The risk for developing alcoholism is influenced both by a person's genes and by his or her lifestyle.

Alcohol Abuse

Alcohol abuse differs from alcoholism in that it does not include an extremely strong craving for alcohol, loss of control over drinking, or physical dependence. Alcohol abuse is defined as a pattern of drinking that results in one or more of the following situations within a 12-month period:

Failure to fulfill major work, school, or home responsibilities
Drinking in situations that are physically dangerous, such as while driving a car or operating machinery
Having recurring alcohol-related legal problems, such as being arrested for driving under the influence of alcohol or for physically hurting someone while drunk
Continued drinking despite having ongoing relationship problems that are caused or worsened by the drinking

Although alcohol abuse is basically different from alcoholism, alcoholics also experience many effects of alcohol abuse.

Alcohol abuse and alcoholism cut across gender, race, and nationality. Nearly 14 million people in the United States - 1 in every 13 adults - abuse alcohol or are alcoholic. In general, though, more men than women are alcohol dependent or have alcohol problems. And alcohol problems are highest among young adults ages 18-29 and lowest among adults ages 65 and older. We also know that people who start drinking at an early age - for example, at age 14 or younger - greatly increase the chance that they will develop alcohol problems at some point in their lives.

Alcohol's effects do vary with age. Slower reaction times, problems with hearing and seeing, and a lower tolerance to alcohol's effects put older people at higher risk for falls, car crashes, and other types of injuries that may result from drinking. Older people also tend to take more medicines than younger people. Mixing alcohol with over-the-counter or prescription medications can be very dangerous, even fatal. More than 150 medications interact harmfully with alcohol.

Alcohol affects women differently than men. Women become more impaired than men do after drinking the same amount of alcohol, even when differences in body weight are taken into account. This is because women's bodies have less water than men's bodies. Because alcohol mixes with body water, a given amount of alcohol becomes more highly concentrated in a woman's body than in a man's. In other words, it would be like dropping the same amount of alcohol into a much smaller pail of water. That is why the recommended drinking limit for women is lower than for men.

In addition, chronic alcohol abuse takes a heavier physical toll on women than on men. Alcohol dependence and related medical problems, such as brain, heart, and liver damage, progress more rapidly in women than in men.

Symptoms
Alcoholism, also known as alcohol dependence, is a disease that includes four symptoms:


Craving: A strong need, or compulsion, to drink.
Loss of control: The inability to limit one's drinking on any given occasion.
Physical dependence: Withdrawal symptoms, such as nausea, sweating, shakiness, and anxiety, occur when alcohol use is stopped after a period of heavy drinking.
Tolerance: The need to drink greater amounts of alcohol in order to "get high".
Solitary drinking
Secretive about drinking behavior

Symptoms of Alcohol Abuse

People who abuse alcohol can identify if they have a drinking problem if they have:


Considered reducing the amount of alcohol consumed
Become annoyed by criticism of drinking behavior
Experienced guilt feeling about drinking behavior
A drink first thing in the morning (as an "eye opener") in order to get rid of a hangover or to steady their nerves.

One "yes" answer suggests a possible alcohol problem. A "yes" to more than one question indicates that it is highly likely a problem exists. In either case, it is important to consult a doctor or other health care provider right away to discuss these responses. He or she can help you determine if they have a drinking problem and, if so, recommend the best course of action.

Even if you answered "no" to all of the above questions, if you encounter drinking-related problems with your job, relationships, health, or the law, you should seek professional help. The effects of alcohol abuse can be extremely serious - even fatal - both to you and to others

Side effects

Higher incidence of unemployment
Higher incidence of domestic violence
Legal problems

Health hazards


Increased incidence of cancer, particularly cancer of the larynx, esophagus, liver and colon
Acute and/or chronic pancreatitis
Cirrhosis of the liver
Alcoholic neuropathy
Alcoholic cardiomyopathy
High blood pressure
Nutritional deficiencies
High blood pressure
Erectile dysfunction
Cessation of menses
Fetal alcohol syndrome in the children of women who drink during pregnancy
Depression
Traffic fatalities
Accidental deaths
Increased risk of suicide
Wernicke-Korsakoff syndrome

Treatment
Alcoholism treatment programs use both counseling and medications to help a person stop drinking. Most alcoholics need help to recover from their disease. With support and treatment, many people are able to stop drinking and rebuild their lives

Medication

A range of medications is used to treat alcoholism. Benzodiazepines (Valium?, Librium?) are sometimes used during the first days after a person stops drinking to help him or her safely withdraw from alcohol. These medications are not used beyond the first few days, however, because they may be highly addictive.

Neuroscience research has already led to studies of one medication-naltrexone (ReVia)-as an anticraving medication. This drug was effective in treating alcoholism when it was used in combination with behavioral therapy. Naltrexone, which targets the brain's reward circuits, is the first medication approved to help maintain sobriety after detoxification from alcohol since the approval of disulfiram (Antabuse?) in 1949. The use of acamprosate, an anticraving medication that is widely used in Europe, is based on neuroscience research. Researchers believe that acamprosate works on different brain circuits to ease the physical discomfort that occurs when an alcoholic stops drinking. Acamprosate should be approved for use in the United States in the near future, and other medications are being studied as well.

Through several medications help treat alcoholism; there is no "magic bullet." In other words, no single medication is available that works in every case and/or in every person. Developing new and more effective medications to treat alcoholism remains a high priority for researchers

Research supported by the National Institute of Alcohol Abuse and Alcoholism (NIAAA) has made considerable progress in evaluating commonly used therapies and developing new types of therapies to treat alcohol-related problems. One large-scale study sponsored by NIAAA found that each of three commonly used behavioral treatments for alcohol abuse and alcoholism - motivation enhancement therapy, cognitive-behavioral therapy, and 12-step facilitation therapy - significantly reduced drinking in the year following treatment. This study also found that approximately one-third of the study participants who were followed up either were still abstinent or were drinking without serious problems 3 years after the study ended. Other therapies that have been evaluated and found effective in reducing alcohol problems include brief intervention for alcohol abusers (individuals who are not dependent on alcohol) and behavioral marital therapy for married alcohol-dependent individuals.

Alcoholics Anonymous

Virtually all alcoholism treatment programs also include Alcoholics Anonymous (AA) meetings. AA describes itself as a "worldwide fellowship of men and women who help each other to stay sober." Although AA is generally recognized as an effective mutual help program for recovering alcoholics, not everyone responds to AA's style or message, and other recovery approaches are available. Even people who are helped by AA usually find that AA works best in combination with other forms of treatment, including counseling and medical care.

Seeking Help for an unwilling alcoholic

An alcoholic can't be forced to get help except under certain circumstances, such as a violent incident that results in court-ordered treatment or medical emergency. But you don't have to wait for someone to "hit rock bottom" to act. Many alcoholism treatment specialists suggest the following steps to help an alcoholic get treatment:

Stop all "cover ups." Family members often make excuses to others or try to protect the alcoholic from the results of his or her drinking. It is important to stop covering for the alcoholic so that he or she experiences the full consequences of drinking.

Time your intervention. The best time to talk to the drinker is shortly after an alcohol-related problem has occurred - like a serious family argument or an accident. Choose a time when he or she is sober, both of you are fairly calm, and you have a chance to talk in private.

Be specific. Tell the family member that you are worried about his or her drinking. Use examples of the ways in which the drinking has caused problems, including the most recent incident.

State the results. Explain to the drinker what you will do if he or she doesn't go for help - not to punish the drinker, but to protect yourself from his or her problems. What you say may range from refusing to go with the person to any social activity where alcohol will be served, to moving out of the house. Do not make any threats you are not prepared to carry out.

Get help. Gather information in advance about treatment options in your community. If the person is willing to get help, call immediately for an appointment with a treatment counselor. Offer to go with the family member on the first visit to a treatment program and/or an Alcoholics Anonymous meeting.

Call on a friend. If the family member still refuses to get help, ask a friend to talk with him or her using the steps just described. A friend who is a recovering alcoholic may be particularly persuasive, but any person who is caring and nonjudgmental may help. The intervention of more than one person, more than one time, is often necessary to coax an alcoholic to seek help.

Find strength in numbers. With the help of a health care professional, some families join with other relatives and friends to confront an alcoholic as a group. This approach should only be tried under the guidance of a health care professional that is experienced in this kind of group intervention.

Get support. It is important to remember that you are not alone. Support groups offered in most communities include Al-Anon, which holds regular meetings for spouses and other significant adults in an alcoholic's life, the Alateen, which is geared to children of alcoholics. These groups help family members understand that they are not responsible for an alcoholic's drinking and that they need to take steps to take of themselves, regardless of whether the alcoholic family member chooses to get help.

Alcoholism treatment works for many people. But just like any chronic disease, there are varying levels of success when it comes to treatment. Some people stop drinking and remain sober. Others have long periods of sobriety with bouts of relapse. And still others cannot stop drinking for any length of time. With treatment, one thing is clear, however: the longer a person abstains from alcohol, the more likely he or she will be able to stay sober.


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Information
Alcohol Facts
Middle School Help
Cyber Bullying
Bullying
Caffeine
Nicotine & Addiction
Opioids
Quitting Tobacco
Tobacco
What is Lung Cancer?
Who Smokes?

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Copyright © 2009 Colorado D.A.R.E. Deputy Don